Photo credit: ‘eindzel
“I do things that are deeply nourishing at a cellular level in my life!”
This is my new motto, something that I started to affirm initially with food and that has now turned into a life motto for me as part of my health journey to recovery!
I changed it when I started to notice that cellular nourishment was for me about much more than just proper nourishment with food!
And this morning I wanted to take a moment to share with you what I have discovered so far that I am really grateful for with this new affirmation!
1. Going for walks and getting some fresh air, even when I am feeling extremely weak in my body, is so rejuvenating!!
It gives me energy and it makes me feel good and happy. It is uplifting and I can feel how much my body loves to get some oxygen, the kind that you don’t get when you are indoors all day!!!
It is winter time where I live and it gets extremely cold here! And since I am very fragile at the moment, spending very little time outdoors and keeping the windows to my place shut, the contrast has been loud and clear!!
Though now, since I have discovered the undeniable value and benefits of fresh air and real oxygen, I am make a point to open the windows to get some fresh air recirculation into my home and I leave a sliver open at night time in my bedroom to breathe some real oxygen into my lungs as I sleep!
“Getting some fresh air outdoors as I gently move my body is deeply nourishing and rejuvenating!
2. My body is uplifted when I drink my greens!!!
I notice my breathing and lungs opening up when I drink my glass of wheatgrass juice in the morning followed by my fresh cucumber juice and E3 live concoction.
All these deep greens nourish me at a cellular level!! I feel energy, clarity, vitality and a sense of openness when I drink my greens!
3. I feel nourished at a cellular level when I come to my room, instead of resorting to my food addiction, finding comfort in listening to soothing music or meditation.
It calms me down, soothes me and takes me deeper within, at levels I have not gone to before.
It is deeply restful and nourishing and feels like cellular nourishment when I am being kind and gentle myself!
4. I feel change and transformation taking place deep within the cells of my body when I do my yoga.
It is like I experience memories that are stored in the cells of my body being released as I discover new ways of being within as I move and stretch my body; ways of being in this world and seeing this world!
I am deeply grateful for my yoga teacher Dr. Melissa West!
I will be adding to this list as I discover more!!!
Please do share with us what you have notice in your life that nourishes you at a cellular level!! We would all love to hear about it!!!